Whiter Teeth
Achieving whiter teeth can be a long process. If you’ve noticed your teeth slowly losing their shine, your problem is likely within your day-to-day habits, including the things you eat or drink and the level of care and attention you choose to give to your teeth. Although, sometimes maintaining that bright smile is more difficult than it may seem, so take these 6 tips to make the process just a little easier and much more effective.
At-Home Whitening kits
One way to achieve whiter teeth is to use at-home whitening kits. These could include whitening strips, gels and many other innovative advancements that help bring back the glow that you deserve. Although, be cautious which remedies you’re choosing to use as some types or brands may be harmful to the health of your teeth and may introduce sensitivity issues due to a reduction in your enamel.
Choosing the Right Diet
Sometimes the key to whiter teeth is ensuring the foods you eat are supportive of maintaining a healthy smile. If your daily diet includes a high consumption of sugar, then you’re likely not on the right path to achieving or maintaining whiter teeth. Although a healthy diet may not be a remedy to achieve whiter teeth, it should be seen as more of a preventative measure in order to not let your teeth begin to fade to a dull, yellowish colour. The earlier you begin to decrease your sugar intake, the easier it is to maintain a healthy-looking smile.
Certain Liquids Prevent Whiter Teeth
Are you an avid coffee drinker? Maybe you love to indulge in that tasty glass of red wine a couple times a week. We’ve got good news and bad news. Bad news is that these habits are likely contributing to your teeth slowly fading in colour. Good news is that you don’t have to stop enjoying these things you love! Here’s a few tips to remember when consuming these liquids that will help you maintain whiter teeth.
Swish, Swish, Swish!
When you’re drinking your morning coffee(s) or your evening wine, it’s a good habit to also have a glass or bottle of water nearby. Simply swishing your mouth out while consuming these liquids will help to wash away the harmful ingredients that tend to stain your teeth when drinking these drinks. Remember, water is your friend!
Timing
It’s also a good habit to consume these drinks in a shorter period of time. Rather than sipping on coffee for the entire morning, try either lowering your intake or drinking it all within an hour, for example. This will allow you to get your coffee in you, and then be able to rinse your mouth and maintain your clean teeth.
The Right Toothpaste for Whiter Teeth
Choosing the right toothpaste that aligns with your habits and lifestyle is also important. Many toothpastes are made differently and may serve different purposes than others. Although you may like and be used to the toothpaste you’re currently using, consider consulting with your dentist on which toothpastes they would recommend for you. They may ask you a few questions, such as what and when you like to eat or drink and also what your goals are with your teeth. Dentists are professionals and have loads of knowledge on teeth maintenance and improvement.
Quit Those Bad Habits
Along with the long list of health concerns that come along with smoking, your teeth are also suffering. Smoking will create stains on your teeth that can be very difficult to remove. If you’re worried that the harm is already done, it’s never too late to begin to improve, and put that smoke down. If you’re a long-time smoker, you can consult a dental professional and they will give you advice on how you can improve and achieve whiter teeth.
Professional Whitening
Dentists have many options for professional teeth whitening. If you think you want to make the choice towards whiter teeth, contact a dentist today to understand all the options and procedures available for a glowing smile and a happier you!
You Can Have Whiter Teeth
Everybody wants whiter teeth, it’s attractive and helps build confidence and confidence will go a long way. Consulting a dentist on how you can get whiter teeth is a great choice to make and you would never regret it, but remember to try your best and do your part to minimize fading!